The lower abs are something that basically everyone struggles with. This is because they are quite misunderstood. I am going to clear up the confusion in this… Read more “The truth about the Lower Abs and how to use the 6 pack properly”
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How to be Happy and Enjoy the Moment
It’s so important to be happy in the moment and it’s really hard thing for a lot of people to do. A lot of times we let… Read more “How to be Happy and Enjoy the Moment”
Cold Training to Stay Healthy and Avoid Disease
Start with Luke Warm Showers You must adapt in a progression to the cold, instead of diving right into it. Slowly work towards colder and colder.… Read more “Cold Training to Stay Healthy and Avoid Disease”
The Definitive Guide to Finding Time to a Workout with a Busy Schedule
1. Put it into your calendar Decide today that you are going to actually schedule time and put it in your calendar so you get reminded… Read more “The Definitive Guide to Finding Time to a Workout with a Busy Schedule”
6 Top Tips for Scoliosis
Keep your ears, shoulders, and hips level Do Yoga Use a foam roller Do bodyweight exercises Do a soft martial art, qigong/tai chi/bagua/capoeira See a chiropractor
8 Tips on Stretching and a Creating A Neutral Pelvis
1. Stretch: Adductor Variations … Read more “8 Tips on Stretching and a Creating A Neutral Pelvis”
5 Definitive Tips for ITB Syndrome (IT Band/Illiotibial Band)
1. Foam roll the Quadriceps, Hip Flexors, IT Band, Hamstrings Utilize a short and fast rolling motion at first until you really get familiar with the area.… Read more “5 Definitive Tips for ITB Syndrome (IT Band/Illiotibial Band)”
8 Top Tips to Becoming a Better You
1. Start your day by listening to a Success Coach every morning Instead of listening to talk radio or listening to music, start every day with focus and a… Read more “8 Top Tips to Becoming a Better You”
5 Top Tips for Weight-loss
Website Link Fasting from 6pm-breakfast Cleanse your body with a fast each day. Be done eating and drinking by 6pm or sometime close to that for maximum… Read more “5 Top Tips for Weight-loss”
7 Top Tips for getting a Toned Body
Sets of 4-6 and super sets 4 sets is minimum if you are trying to get strong and more ripped. Go for 6 sets if you are… Read more “7 Top Tips for getting a Toned Body”