Cold Training to Stay Healthy and Avoid Disease

 

Start with Luke Warm Showers

You must adapt in a progression to the cold, instead of diving right into it.  Slowly work towards colder and colder.

 

2. Making noise

Making the Ohm or Aum sound continuously really seems to shield from the cold.  It creates vibration and other unknown forces to work, try it.

 

3. Toughen up mentally

Use your mind to look at things differently.  Imagine something that will be positive and try to really feel that it is real.  Imagine you are in a sauna or there is no way you could be cold because its so incredibly hot out.

 

4. A lot of breathing

Deep breathing and holding the breath is an easy way to help increase your heart rate.