1. Stretch: Adductor Variations … Read more “8 Tips on Stretching and a Creating A Neutral Pelvis”
Month: November 2015
5 Definitive Tips for ITB Syndrome (IT Band/Illiotibial Band)
1. Foam roll the Quadriceps, Hip Flexors, IT Band, Hamstrings Utilize a short and fast rolling motion at first until you really get familiar with the area.… Read more “5 Definitive Tips for ITB Syndrome (IT Band/Illiotibial Band)”