1. Start your day by listening to a Success Coach every morning Instead of listening to talk radio or listening to music, start every day with focus and a… Read more “8 Top Tips to Becoming a Better You”
Month: October 2015
5 Top Tips for Weight-loss
Website Link Fasting from 6pm-breakfast Cleanse your body with a fast each day. Be done eating and drinking by 6pm or sometime close to that for maximum… Read more “5 Top Tips for Weight-loss”
7 Top Tips for getting a Toned Body
Sets of 4-6 and super sets 4 sets is minimum if you are trying to get strong and more ripped. Go for 6 sets if you are… Read more “7 Top Tips for getting a Toned Body”
7 Top Tips for a Strong Core
Use bodyweight exercises Bodyweight makes you stronger because it improves strength and coordination which lifting weights or doing aerobic exercises does not do. You must be able… Read more “7 Top Tips for a Strong Core”